Monthly Archives: November 2019

Why aren’t you losing fat?

You’re not patient enough – dieting for four days and then jumping on the scales to check how much “weight” you’ve dropped is not the key. Ditch the scales. Focus on consistency and judging progress on how you feel, how your clothes fit and by comparing progress photos. You’re comparing yourself to others – focus […]

Is your poor sleep making you fat?


Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. People’s sleep requirements vary, but, generally speaking, research has observed changes in weight when people get fewer than seven hours of sleep a night especially broken sleep. So Besides Feeling like SH#% Lack of energy and focus your METABOLISM is […]